A therapeutic approach focuses on observable actions and learned habits, rather than internal mental states. It posits that maladaptive behaviors are acquired through learning processes, such as classical conditioning, operant conditioning, and observational learning. An example includes using systematic desensitization to treat phobias by gradually exposing individuals to feared stimuli while teaching relaxation techniques.
The significance of this treatment lies in its emphasis on empirical evidence and measurable outcomes. It offers practical strategies for modifying unwanted actions and promoting adaptive ones. Historically, it emerged as a reaction against psychodynamic approaches, emphasizing direct intervention and symptom reduction. Its strengths include its focused approach and efficiency in treating specific behavioral problems.